Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement, durability and practicality could be more important than aesthetics. You could consider using an exercise mat as flooring protector to prevent scratches and dents, as well as a towel for catching your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flies and chest presses, along with leg extensions and curls. Add-ons like a rowing attachment, weight horns and J-cups open up other options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells can be used to train strength and cardio. They are perfect for those who have little space. The design eliminates the need for a rack, and you can enjoy a variety of weight increments on each handle with these quick-change, durable dumbbells. They're designed for comfort, and many users report that the handles feel soft on their hands, which can be beneficial for those who struggle with grip fatigue. The adjustable weight system operates in increments of 10 pounds. You can alter the amount of load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed admirably during testing and received an 4.5 out 5 rating for their durability. They also have a strong stand, so they're easy to carry and store.
If you're just beginning to learn about lifting dumbbells, this set of adjustable dumbbells is a good starting point. It can be used to replace several dumbbell sets and free up space in your home gym. Each dumbbell has the weight limit of 50 pounds. It's an excellent choice for those looking to build muscle and shed body fat. However, those who are experienced lifters and powerlifters should opt for a the more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable weight dumbbells have rounded plates with an ergonomic handle that makes them comfortable to use for long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from cluttering up your home gym and assists you to arrange them. You can adjust the amount of weight each dumbbell holds between 5 and 25 pounds in 5-pound increments and choose between a rubber-coated or metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to invest a little more, invest in the best fitness equipment for your home. It will allow you to exercise. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for simple, low-impact, full-body workouts. Unlike Nordic benches that are usually larger than other multi-purpose home fitness equipment, this one is extremely compact at 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands for dumbbells, and these hex-shaped rubber models are no exception. The experts at SELF give them high marks for having a sleek, durable design and affordable prices.
The handles are made of chrome and fully knurled. This means that they won't tear your hands when you perform heavy lifts. The heads are also friction welded which is a feature only found in the more expensive dumbbell sets. This ensures that the heads won't get loose as time passes.
The handles are also covered with premium rubber that has a low-odor and ready to use right after unpacking. They do not need to be air-conditioned. The hex-shaped head maximizes space in racks, and also keep them from rolling when stored.
You can buy these hex dumbbells individually or as a complete 5-100lb set, which includes the proper rack. No matter how many you purchase, they're a great option for those with limited space for their gym because they're easy to stow away and provide a strong grip without the need for extra accessories like gloves or a mat. REP Fitness offers a lifetime warranty on their dumbbells. If you want the flexibility of adjustable dumbbells, you'll need to select a highly-recommended set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments to soothe muscles after a strenuous workout. Its battery lasts up to 150 minutes and is rechargeable. It has Bluetooth connectivity that lets you connect to Therabody. Therabody App to get guided exercises for warming up, cooling off, and recovery. The device is housed in the form of a soft carry case that is enclosed in triangular plastic that keeps it safe from accidents.
The advent of technology has revolutionized the way that home fitness is conducted. Tonal is a wall-mounted home gym that makes use of AI to take training to the next step. The Tonal smart home gym is a premium and requires a first 12-month subscription (about 60 dollars per month) in order to gain access to all of the training options.
Our product tester rates this trainer a five-star rating for its ability to sculpt the body and withstand well against rigorous use. It's sturdy and versatile with two 200-pound weight stacks that can be customised with various attachments. It's one of the top home gym options for serious bodybuilders, though it's also a great option for those who enjoy high-intensity circuits and yoga flows.
The PR-4000 is an all-in-one power rack that lets you train bench presses, squats rows, pull-ups and more with the help of a few simple add-ons. Although some assembly is required however, it doesn't require a professional. Our test subject discovered that the process of installing wasn't difficult as long as you know where to locate the wall studs, and you have drill. The fact that the swivel pulleys have the ability to be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym but don't want to install one that is higher than the garage door. It provides up to 200 lbs of resistance and occupies a small footprint. You'll need to connect it to the wall or rack though. A SELF Home Fitness Award winner The machine also has an app that offers thousands of live and online classes that adjust to your capabilities as you grow stronger.
This unit is more durable than some functional trainers, which use nylon pulleys to cut costs. It also provides an easier glide. Coop notifies us that it doesn't provide the same number of upper body exercises as a full-size functional training system, however, it's an excellent choice for those who wish to reduce the number of pieces in their home gym.
It's easy to switch out attachments such as the y-dip bar or belt squat accessory for more workout options. The machine comes with 94 inches of cable travel 17 adjustment positions on each upright, and plenty of space to perform exercises like lat pulldowns or seated rows. Two of the pulleys can be rotated to allow you to get closer to perform exercises like curls of the bicep. This model has a 2:1 ratio of pulleys. This means that for every two pounds you lift with the weight stack you will feel only one pound in resistance.
Torque offers a 10-year warranty on the frame and welds, a one-year warranty on parts and 90 days for various parts. It's not quite as long as the lifetime warranty some fitness equipment for home use offers however it's an excellent deal for a budget-friendly machine.
5. Bowflex PR3000
A well-equipped home gym can help you get into shape. This is because it lets you exercise whenever you want without having to travel to the gym. It also allows you to stay committed to your workouts, as you cannot skipping them like an exercise membership.
The Bowflex PR3000 is an excellent home gym because it comes with a lot of features that you won't find on other machines. It's a total body machine that offers more than 50 strength-training exercises. It also comes with a built-in rowing station that allows you to upgrade your resistance using their Power Rods. These rods are available in 5lbs increments to allow you to adjust the intensity of your workout as you become stronger.
This machine has a lat-pulldown bar to work your shoulder and arm muscles. It also has a preacher-curl bicep pads for isolated exercises for the bicep. It can also be used for seated crunches as well as trunk rotations.
There's a broad range of reviews for this machine, and most of them are highly positive. These reviews all have one thing in common they all agree that the PR3000 is easy to use, requires little space, and is great for beginners or people who want to tone their body.
The price is another aspect that people are raving about. It's a bit affordable when in comparison to other gyms on the market, and is ideal for those who don't have lots of money to invest in their fitness goals.